Strong body. Peaceful Mind
1st and 3rd Sunday of the month
1st and 3rd Sunday of the month
Community Center Group Fitness Studio
The Warrior Wellness program uses exercise and the unlimited power of shared experiences to build and reinforce the strength of your body, mind and spirit as you undergo or recover from breast cancer treatment.
Exercise plans are tailored to each participant's body and needs. Your individualized plan will prepare your body for the journey, maintain your strength through treatment and recovery and help you emerge stronger than you believed possible.
Each workout session is followed by thirty minutes of tea, conversation and camaraderie. Program leaders MC Davidson and Ann Marie Otis along with all the warriors will help you release your own inner warrior and show you that this is not a lonesome battle. You have back up. This alone will empower you!
Come join us and together the Warrior Wellness program will empower your battle against breast cancer.
- Classes meet Sunday from 9:30-10:30 composed of 30 minutes of exercise followed by 30 minutes of tea and lively conversation
- Classes meet at: Community Center Group Fitness Studio 311B Towne Drive Fayetteville Town Center Fayetteville, NY 13066
- Cost: $10 per class or a $50 punch card for 11 classes
Meet the founders of Warrior Wellness:
M.C. Davidson has a PhD. in Immunology and is certified by ISSA (International Sports Science Association) as a Fitness Trainer and nutrition counselor.
MC will guide you through exercise programs designed to strengthen the muscles involved in shaping your chest, back and arms. She will focus on building and rebuilding your strength-to prepare for upcoming procedures, help you recover after surgery or sustain your stamina as you undergo treatments. She will teach controlled movement and educate on ways to maintain your strength through exercise and nutrition.
Ann Marie Giannino-Otis is a breast cancer survivor who understands the treatment process from diagnosis through surgery and beyond. She is the found of Stupid Dumb Breast Cancer, a growing movement to build awareness and provide practical support and advocacy for breast cancer patients and survivors.
Ann Marie will help with your fitness work and take a leading role in post-workout conversations, where participants will have a unique opportunity to sit and listen, talk about their fears, share information and laugh together, a lot.
For more information please contact me!
What is Stupid Dumb Breast Cancer?
Stupid Dumb Breast Cancer is Ann Marie Giannino-Otis'
fierce and unconventional initiative to promote awareness,
early detection and advocacy with a special focus on younger
women who may believe (erroneously) that breast cancer is
strictly an older woman's disease. Since its inception in Fall
2012, Ann Marie has beeen featured in magazine and news
stories, made TV appearances and radio interviews. She has
hosted a variety of Stupid Dumb Breast Cancer events
including the My Journey Through the Lumps photo essay at
Fayeteville-based Pascale's Restaurant in October, Stacks for
Racks at Trapper's II in Minoa in November and This is my
Journey, a slide show and presentation at the Fayetteville Free
Library in December.